High-Protein Chicken

Sweet and Savory Honey Garlic Chicken

Clara-Bennett
August 02, 2026
7 min read

If you’re looking for a dish that is both delicious and easy to prepare, look no further than honey garlic chicken. This dish features tender boneless chicken thighs coated in a sticky, sweet, and savory sauce made with garlic, soy sauce, and honey. With minimal ingredients and just 20 minutes of cooking time, it’s the perfect weeknight dinner that tastes like takeout without any of the hassle.

The combination of honey and soy sauce creates a beautiful glaze that not only enhances the flavor of the chicken but also delivers that sought-after stickiness that makes this dish so irresistible. The garlic adds a fragrant touch, making every bite a delightful experience. Serve this over a bed of fluffy boiled rice, and you’ve got yourself a meal that the whole family will love.

Why You’ll Love This Recipe

This honey garlic chicken recipe is fantastic for several reasons:

Ingredients and Substitutions

This honey garlic chicken relies on a few key ingredients that combine to create its signature flavor:

How to Make Honey Garlic Chicken

Creating this delicious honey garlic chicken is simpler than you might think. Here’s a step-by-step breakdown:

  1. Start by placing the chicken thighs in a bowl and adding 2 tablespoons of cornflour, ½ teaspoon of salt, and ½ teaspoon of pepper. Toss the chicken until it’s fully coated.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over high heat. Once hot, add the chicken thighs, cooking on one side for about 4-5 minutes or until golden brown. Flip the chicken and cook for another 2 minutes.
  3. Next, add 1 tablespoon of unsalted butter to the pan. Allow it to melt before adding 4 cloves of minced garlic. Stir gently, reducing the heat to medium to prevent the garlic from burning.
  4. Now, prepare the sauce by combining 1/3 cup of honey, 1/3 cup of chicken stock, 1 tablespoon of rice vinegar, and 1 tablespoon of light soy sauce in a bowl. Stir this mixture well.
  5. Pour the sauce over the chicken in the skillet. Increase the heat and bring the sauce to a boil. Reduce to a simmer and let it cook for 4-5 minutes until it thickens and the chicken is cooked through with no pink remaining.
  6. Finally, sprinkle with fresh parsley and chilli flakes before serving over boiled rice.

Expert Tips for Success

Variations

The beauty of honey garlic chicken lies in its versatility. Here are a few variations to consider:

Serving Suggestions

To complete your meal, consider pairing this honey garlic chicken with:

Storage, Freezing, and Reheating

This honey garlic chicken is perfect for leftovers:

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes, chicken breast can be used, but it may result in a slightly drier texture. Cut the breast into thick strips for quicker cooking.

How do I make this recipe gluten-free?

To make this dish gluten-free, replace soy sauce with tamari and ensure the chicken stock is gluten-free.

Can I prepare this in advance?

This dish is best enjoyed fresh, but you can prep the chicken and sauce ahead of time and quickly cook them during the meal.

What can I serve with honey garlic chicken?

This dish pairs well with boiled rice, stir-fried vegetables, or noodles. Adding a fresh salad on the side for crunch is also an excellent choice.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat.

Sweet and Savory Honey Garlic Chicken

Honey Garlic Chicken Recipe

Sticky tender boneless chicken thighs in a garlic, soy and honey sauce. Minimal ingredients, simple to prepare and ready in 20 minutes!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Asian
Servings 4
Calories 472 kcal

Ingredients
  

  • 8 chicken thighs (skinless and boneless)
  • 2 tbsp cornflour (cornstarch)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp vegetable oil
  • 1 tbsp unsalted butter
  • 4 cloves minced garlic
  • 110 g honey (1/3 cup)
  • 80 ml chicken stock (1/3 cup)
  • 1 tbsp rice vinegar
  • 1 tbsp light soy sauce
  • 1 tbsp finely chopped fresh parsley
  • 1/2 tsp chilli flakes
  • boiled rice

Instructions
 

  • Place the chicken thighs in a bowl and add the cornflour (cornstarch), salt, and pepper. Toss the chicken in the cornflour until fully coated.
  • Heat the oil in a large frying pan (skillet) over a high heat.
  • Add the chicken thighs, and cook on one side until golden brown (about 4-5 minutes), then turn over and cook for a further 2 minutes.
  • Add the butter to the pan, let it melt, then add the garlic and stir together. Turn the heat down to medium so the garlic doesn't burn, then make the sauce.
  • To make the sauce, combine the honey, stock, rice vinegar, and light soy sauce in a bowl and stir together.
  • Add the sauce to the pan. Turn the heat up and bring the sauce to the boil, then simmer for 4-5 minutes until the sauce reduces and thickens, and the chicken is cooked through (and no longer pink in the middle).
  • Sprinkle on the chopped parsley and chilli flakes and serve over boiled rice.

Notes

For extra crispy chicken, allow it to rest after coating in cornflour before cooking. Keep a close eye on the garlic to avoid burning. Modify the honey based on desired sweetness. Add more chilli flakes for extra heat.
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Clara-Bennett
LeanYum shares practical high-protein dinner recipes for busy weeknights, meal prep, and everyday healthy eating.