Chicken Stir-Fry
A quick and easy high-protein meal that combines tender chicken and colorful vegetables in a savory stir-fry sauce, perfect for busy lifestyles.
Ingredients
- 2 pieces chicken breasts Opt for fresh chicken for the best flavor and tenderness.
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Fresh vegetables retain more nutrients and provide the best texture.
- 3 tablespoons stir-fry sauce (store-bought or homemade). You can customize the sauce to cater to your taste.
- 2 tablespoons vegetable oil Ensure your pan is hot enough before adding the chicken.
- 2 cups cooked rice Using leftover cooked rice can reduce prep time significantly.
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium-high heat.
- Add the sliced chicken breasts and cook until browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables to the pan and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Pour in the stir-fry sauce and toss everything together, cooking for another 1-2 minutes to combine flavors fully.
- Season with salt and pepper to taste, adjusting for your preference.
- Serve hot over cooked rice for a complete meal.
Notes
For added depth, try marinading the chicken in the stir-fry sauce for 15-30 minutes before cooking. A sprinkle of sesame seeds or green onions can elevate the presentation.