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Creamy Low-Carb Tuscan Chicken Your Family Will Love

Creamy Low-Carb Tuscan Chicken Your Family Will Love

An easy low-carb healthy one pan dish filled with chicken breasts, broccoli, and grape tomatoes in a creamy sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Healthy Recipes
Cuisine Italian
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 lb chicken breasts boneless and skinless
  • 2 cups broccoli chopped
  • 1 cup grape tomatoes halved
  • 1/2 cup sun-dried tomatoes chopped
  • 1 cup heavy cream
  • 4 cloves garlic minced
  • 2 teaspoons Italian seasoning
  • 1/2 cup Parmesan cheese shredded
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for about 5-7 minutes per side, until golden and cooked through.
  • Take the chicken out of the skillet and set it aside on a plate. Let it rest while you prepare the vegetables.
  • In the same skillet, add minced garlic and broccoli. Sauté for 3 minutes until fragrant and the broccoli starts to soften.
  • Toss in the halved grape tomatoes and chopped sun-dried tomatoes. Cook for an additional 2-3 minutes, allowing the tomatoes to burst and release their juices.
  • Slowly whisk in the heavy cream and Italian seasoning, stirring gently until the sauce thickens slightly and is bubbly, about 2 minutes.
  • Add the chicken back to the skillet, coating it well with the creamy sauce and vegetables. Allow everything to simmer together for another 3 minutes.
  • Top the dish with shredded Parmesan cheese, letting it melt into the creamy goodness before serving.

Notes

For an extra touch of flavor, add a pinch of red pepper flakes when sautéing the garlic for a mild kick!