Easy Ground Beef Zucchini Boats (Healthy and Delicious)
Ground Beef Zucchini Boats are a delicious and healthy low-carb meal featuring hollowed-out zucchini stuffed with a savory ground beef mixture, seasoned with garlic, onions, and Italian herbs, and topped with melted cheese.Baked to perfection, this dish is packed with protein and flavor while being keto-friendly and gluten-free. It's quick, easy to customize, and perfect for a satisfying weeknight dinner.
Ingredients
- 4 medium zucchinis Halved lengthwise and scooped out to create "boats."
- 1 pound ground beef Lean ground beef works best, but any variety will do.
- 1 small onion Diced for added flavor.
- 2 cloves garlic Minced for a rich aromatic taste.
- 1 cup tomato sauce A flavorful base for the filling.
- 1 cup shredded cheese Mozzarella, cheddar, or parmesan work well.
- 1 tablespoon olive oil For sautéing the beef and onions.
- 1 teaspoon Italian seasoning A blend of herbs for extra flavor.
- 1/2 teaspoon paprika Adds a subtle smokiness.
- Salt & pepper to taste.
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling.
- Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet.
- Pre-bake the zucchini boats for 5-7 minutes to soften slightly.
- In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent.
- Add the minced garlic and cook for another 30 seconds.
- Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon.
- Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper.
- Let the mixture simmer for 5 minutes to blend the flavors.
- Spoon the beef mixture evenly into the pre-baked zucchini boats.
- Sprinkle shredded cheese over the top of each filled zucchini.
- Bake for 15 minutes or until the cheese is melted and bubbly.
- Garnish with fresh herbs like basil or parsley for added flavor.
- Serve immediately with your favorite sides.
Notes
Pre-bake the zucchini for optimal texture. Drain excess liquid from the beef mixture to avoid sogginess. Use fresh herbs for maximum flavor. Experiment with different cheeses for varied taste.