Hawaiian Chicken Sheet Pan
This Hawaiian Chicken Sheet Pan is a sweet and savory one-pan meal—juicy chicken baked with pineapple, peppers, and a tangy teriyaki glaze. An easy, colorful dinner with minimal cleanup!
Ingredients
- 1 ½ lbs lbs boneless skinless chicken breasts cut into 1-inch pieces
- 1 red bell pepper chopped
- 1 yellow bell pepper chopped
- 1 small red onion cut into wedges
- 1 ½ cups fresh pineapple chunks or canned, drained
- 2 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp chili flakes optional
- ⅓ cup low-sodium soy sauce
- ¼ cup pineapple juice from the can or fresh
- 3 tbsp honey or brown sugar
- 2 tbsp rice vinegar or apple cider vinegar
- 1 tbsp cornstarch
- 2 tbsp water slurry, optional for thickening
Instructions
- Prep the oven & pan
- Preheat oven to 400°F (200°C).
- Line a large sheet pan with parchment paper or lightly grease.
- Assemble ingredients
- On the pan, spread chicken, bell peppers, onion, and pineapple.
- Drizzle with olive oil, garlic, salt, pepper, paprika, and chili flakes. Toss to coat evenly.
- Bake
- Roast for 20–25 minutes, flipping halfway, until chicken is fully cooked (165°F / 74°C internal temp).
- Make the sauce
- While baking, whisk soy sauce, pineapple juice, honey, and vinegar in a saucepan.
- Simmer 3–4 minutes. If you like it thicker, stir in cornstarch slurry and cook until glossy.
- Finish
- Once chicken and veggies are done, drizzle sauce over top (or serve on the side for dipping).
- Garnish with sesame seeds or sliced green onions if desired.
Notes
Consider marinating the chicken for extra flavor. Use parchment paper for easy cleanup. Optional: broil for a few minutes to achieve a crispy finish. For added variety, mix in additional veggies to your liking.