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Healthy Sesame Chicken: A Guilt-Free Take on a Takeout Classic

Healthy Sesame Chicken

Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 584 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breasts cut into 1 inch cubes
  • 1/2 tablespoon avocado oil
  • 1/4 cup coconut aminos
  • 1 tablespoon honey
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon ground ginger
  • 1 tablespoon garlic cloves (minced)
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon black pepper
  • 1 teaspoon lime zest (zest of one lime)
  • 1 tablespoon lime juice (juice of one lime)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 cups cooked green beans
  • 1 cup cooked white rice

Instructions
 

  • Prep your chicken by cutting into small cubes. Cook white rice and green beans according to directions.
  • In a pan, heat avocado oil for 1 minute. Add chicken to the pan and sauté chicken over medium high heat until browned on all sides, approximately 10-12 minutes.
  • While chicken is cooking, whisk together the sauce.
  • Once chicken is cooked, remove from the pan + set aside.
  • Pour sauce mixture into the hot pan (no need to clean it!) and cook for 3-5 minutes over medium high heat until it starts to bubble, stirring consistently. The sauce will thicken quickly, but be careful to watch that it doesn't burn.
  • Add cooked chicken back into the pan and coat in sauce.
  • Serve sesame chicken over cooked rice and green beans.

Notes

Make sure to cut the chicken into evenly sized pieces for uniform cooking. Watch the sauce closely as it thickens quickly; keep stirring to prevent burning. For richer flavor, let cooked chicken rest in the sauce for a few minutes before serving. Prepare rice and green beans ahead to save time at dinner.