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High Protein Chicken Alfredo Bake For Easy Low Carb Meal Prep

High Protein Chicken Alfredo Bake For Easy Low Carb Meal Prep

A creamy, high protein chicken bake with low carb ingredients, perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breast
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 cup Greek yogurt
  • 1/4 cup low-fat mozzarella cheese
  • 1 cup chopped spinach
  • 1/2 cup cherry tomatoes halved
  • 1 tsp Italian seasoning
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a skillet, heat olive oil and sauté garlic until fragrant.
  • Mix in Greek yogurt, spinach, tomatoes, and Italian seasoning.
  • Add diced chicken, salt, and pepper; stir well.
  • Transfer mixture to a baking dish and top with mozzarella.
  • Bake for 25-30 minutes until bubbly and golden.
  • Let cool slightly before serving.

Notes

Ensure chicken is cooked thoroughly for even mixing. Cool before storing in an airtight container. Reheat covered to maintain moisture. Experiment with different cheeses for flavor variety.