High Protein Chicken Parmesan Casserole
This High Protein Chicken Parmesan Casserole is a cozy, cheesy, oven-baked dinner packed with tender chicken, rich marinara, and a crispy golden topping. Perfect for busy weeknights, meal prep, or when comfort food cravings hit—without feeling heavy.
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the shredded chicken, marinara sauce, ricotta cheese, basil, oregano, salt, and pepper until well combined.
- Spread half of the chicken mixture evenly into a greased 9×13-inch casserole dish.
- Sprinkle half of the mozzarella cheese and half of the Parmesan cheese over the chicken layer.
- Add the remaining chicken mixture on top, then finish with the remaining mozzarella and Parmesan cheese.
- Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.
- Bake uncovered for 25–30 minutes, until the cheese is bubbly and the top is golden brown.
- Let rest for a few minutes before serving.
Notes
Rotisserie chicken works great and saves time. For extra crunch, lightly spray the breadcrumbs with cooking spray before baking. Letting the casserole rest helps it slice cleanly and keeps the layers intact. Leftovers taste even better the next day.