High-Protein Chicken Teriyaki Meal Prep Bowls
A delicious and satisfying meal prep option featuring chicken, homemade teriyaki sauce, and fresh vegetables, all served over brown rice.
Ingredients
- 1 lb chicken breast diced into bite-sized pieces
- ½ cup teriyaki sauce homemade or store-bought
- 2 cups brown rice cooked
- 2 cups mixed vegetables bell peppers, broccoli, carrots or your choice
- 1 bunch green onion sliced, for garnish
- sesame seeds for garnish
Instructions
- In a large pan, heat some sesame oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Once the chicken is done, add your mixed veggies to the pan. Sauté for an additional 3-4 minutes until they are tender but still crisp.
- Pour the teriyaki sauce over the chicken and vegetables. Stir well to combine, allowing everything to glaze over the sauce for 2-3 minutes.
- While chicken is cooking, prepare the brown rice according to package instructions.
- In meal prep containers, add a serving of brown rice, top with the teriyaki chicken and veggies, and garnish with sliced green onion and sesame seeds.
- Allow the meal prep bowls to cool before sealing and storing in the refrigerator.
Notes
Marinate the chicken for extra flavor. Cook a larger batch of rice in advance. Adjust the sweetness of the teriyaki sauce as per preference. Add garlic or ginger for a flavor boost.