High-Protein Garlic Herb Chicken
Juicy chicken breasts marinated in a flavorful blend of garlic and fresh herbs, perfect for a protein-packed meal.
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 whole lemon, juiced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, oregano, salt, and black pepper to create a marinade.
- Add the chicken breasts to the bowl, ensuring they are well-coated with the marinade. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours for enhanced flavor).
- Preheat your grill or stovetop skillet over medium-high heat. Once hot, remove the chicken from the marinade, allowing any excess to drip off.
- Cook the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown throughout.
- Once cooked, remove from heat and allow to rest for a few minutes. Garnish with fresh parsley before serving.
Notes
For extra tenderness, pound the chicken breasts to an even thickness before marinating. Marinating longer enhances flavor; consider preparing it the night before. Letting the chicken rest after cooking ensures juiciness.