High Protein Garlic Parmesan Pasta Bowls
There’s something about garlic and parmesan that feels like a warm hug in a bowl. The scent of garlic sautéing in a pan can transport you instantly to your childhood kitchen or a favorite family gathering. Now, imagine that nostalgic comfort paired with the nutritional punch of a high-protein pasta bowl. That’s what these High Protein Garlic Parmesan Pasta Bowls are all about—nourishing your body while indulging your cravings.
Ingredients
- 1 Serving (56g) high-protein pasta (chickpea or lentil-based)
- ½ cup low-fat cottage cheese
- ¼ cup nonfat plain Greek yogurt
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon nutritional yeast (optional for extra cheesy flavor)
- 1 clove garlic, minced
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 1 teaspoon olive oil
- Chopped parsley or chili flakes (optional for garnish)
Instructions
- Step 1: Cook the Pasta Begin by cooking your high-protein pasta according to the package instructions. Chickpea or lentil-based pasta works perfectly here, holding its shape while boosting your protein intake. Once done, drain and set aside, reserving a few tablespoons of pasta water in case your sauce needs thinning.
- Step 2: Make the Creamy Garlic Sauce While the pasta cooks, heat olive oil in a small pan over medium heat. Add the minced garlic and sauté until fragrant—about 1 minute. Be careful not to burn it; we want golden and aromatic, not bitter.
- Step 3: Blend the Protein Sauce In a blender or food processor, combine the cottage cheese, Greek yogurt, Parmesan, nutritional yeast (if using), garlic powder, sautéed garlic, salt, and pepper. Blend until smooth and creamy. The mixture should be thick but silky.
- Step 4: Combine Pasta and Sauce Return the cooked pasta to the pot or a large mixing bowl. Pour the garlic parmesan sauce over the pasta and stir well to coat. If it’s too thick, add a splash of reserved pasta water to loosen the sauce to your liking.
- Step 5: Garnish and Serve Spoon the pasta into bowls and top with a sprinkle of chopped parsley, extra Parmesan, or chili flakes for a little kick. Serve hot and enjoy your bowl of high-protein, cheesy comfort.
Notes
Nutritional yeast adds an extra cheesy, nutty flavor and pairs well with the parmesan. The sauce thickens slightly as it cools—add a splash of warm water or broth when reheating.