High-Protein Shrimp Stir Fry with Noodles (25-Minutes)
This high-protein one-pan shrimp stir fry with noodles is a flavorful, nutritious, and quick meal perfect for busy nights. Made with protein-rich shrimp, fresh vegetables, and high-protein noodles, it delivers a balanced mix of macronutrients in just 25 minutes.
Ingredients
- 1 pound large shrimp peeled & deveined
- 8 ounces high-protein noodles whole wheat, edamame, or chickpea noodles
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 carrot julienned
- 1 cup snow peas
- 3 tablespoons low-sodium soy sauce or tamari
- 1 tablespoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil
- 1 tablespoon honey or maple syrup
- 1 teaspoon sriracha or red pepper flakes optional for spice
- 1 tablespoon sesame seeds
- 2 green onions chopped (for garnish)
- 2 tablespoons crushed peanuts or cashews optional for crunch
Instructions
- In a large pan or wok, bring water to a boil and cook the high-protein noodles according to package instructions.
- Drain and set aside.
- In the same pan, heat 1 tablespoon of sesame oil over medium-high heat.
- Add shrimp and cook for 2-3 minutes per side until pink and opaque.
- Remove shrimp from the pan and set aside.
- In the same pan, sauté garlic and ginger for about 30 seconds until fragrant.
- Add bell peppers, broccoli, and carrots. Stir-fry for 3-4 minutes until slightly tender.
- Toss in the snow peas for the last minute of cooking.
- Add the cooked noodles and shrimp back into the pan.
- Pour in the stir-fry sauce and toss until everything is well coated.
- Garnish with sesame seeds, green onions, and crushed nuts.
- Serve hot and enjoy.
Notes
Use fresh shrimp for the best texture and flavor. Don’t overcook the shrimp – they turn rubbery if cooked too long. Choose high-protein noodles like chickpea or edamame for extra protein. Meal prep friendly – store leftovers in an airtight container for up to 3 days.