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High Protein Spinach And Artichoke Chicken Casserole

High Protein Spinach And Artichoke Chicken Casserole

A nutritious and delicious casserole combining chicken, spinach, and artichokes, packed with protein and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 350 kcal

Ingredients
  

  • 2 large boneless, skinless chicken breasts about 1 lb, cooked and shredded.
  • 3 cups fresh baby spinach
  • 1 can (14 oz) artichoke hearts drained and chopped.
  • 1 cup non-fat Greek yogurt
  • 1/2 cup light cream cheese softened.
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced.
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a large bowl, combine chicken, spinach, artichokes, Greek yogurt, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper. Mix well.
  • Spread mixture in a greased 9x13 inch baking dish.
  • Bake for 25-30 minutes until golden and bubbly.
  • Let cool for 5-10 minutes before serving.

Notes

Ensure the artichokes are well-drained. For added flavor, marinate chicken before shredding. Let the casserole cool before serving to maintain shape. Feel free to add more veggies for extra nutrition.