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Delicious Jalapeno Chicken: A Quick High-Protein Meal

Jalapeno Chicken

This Jalapeno Chicken recipe is a quick, flavorful meal that delivers a protein punch and a delightful kick from jalapenos, perfect for busy weeknights and meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Fusion
Servings 4
Calories 450 kcal

Ingredients
  

  • 4 pieces Chicken thighs Use skinless thighs for a healthier option.
  • 1 medium Onion Choose firm onions, avoiding any that are soft or sprouted.
  • 2 pieces Jalapeno peppers Opt for vibrant green jalapenos for the best flavor.
  • 3 tablespoons Sweet soy sauce Check for any extra additives to avoid.
  • 1 pinch Salt To taste.
  • 1 tablespoon Sesame seeds For garnish.
  • 2 cups Cooked rice To serve with the dish.

Instructions
 

  • Cut the chicken thighs into bite-sized pieces.
  • Dice the onions and slice the jalapeno peppers.
  • In a pan, heat oil over medium heat and add the chicken, cooking until browned.
  • Add onions and jalapenos, and cook until softened.
  • Pour in sweet soy sauce and a pinch of salt, stirring to coat the chicken.
  • Cook until the sauce thickens, ensuring all flavors combine.
  • Garnish with sesame seeds for added crunch and flavor.
  • Serve over a bed of cooked rice.
  • For air fryer method, preheat the air fryer, then cook the seasoned chicken at 400°F for 10-12 minutes, adding onions and jalapenos halfway through for even cooking.

Notes

For optimal flavor, marinate the chicken in sweet soy sauce ahead of time. Store leftovers in an airtight container for up to three days. Reheat leftovers over low heat to retain moisture.