Keto Low Carb Beef And Broccoli
Recipe for an easy weeknight Keto Low Carb Beef And Broccoli recipe that you can throw together quickly
Ingredients
- 1 lb Flat Iron steak thinly sliced against the grain
- 1/2 lb Broccoli cut into small florets
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
- 1/4 cup Coconut Aminos
- 1 tsp Root ginger peeled and grated (do not use powdered ginger!)
- 2 cloves Garlic chopped
Instructions
- Scroll up to watch the recipe video!
- Cut the Flat Iron Steak into very thin slices against the grain.
- Add the sliced beef to a small bag with coconut aminos,ginger, and garlic. Let marinate for 1 hour in the fridge.
- When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
- Blanch the broccoli for two minutes in boiling water, then drain it really well.
- In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
- Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
- Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.
Notes
Use only root ginger; this is not interchangeable with powdered ginger. Make sure to drain the broccoli well after blanching to prevent excess moisture in the stir fry. Serve fresh for the best texture and flavor. For a thicker sauce, consider adding a small amount of arrowroot or cornstarch mixed with water at the end of the cooking process.