Low Carb Air Fryer Chicken Broccoli Stir Fry

A quick, healthy stir fry made in the air fryer using chicken and broccoli as star ingredients. This dish balances savory, umami flavors with a touch of sweetness, delivering a satisfying low-carb meal ready in under 30 minutes with minimal cleanup.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Dinner

Cuisine Asian-inspired

Servings 4

Calories 220 kcal

Ingredients

1 ½ pounds boneless chicken thighs cut into strips
1 cup broccoli florets
2 tablespoons olive oil
2 cloves garlic minced
1 teaspoon fresh ginger grated
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon honey or stevia optional
¼ teaspoon turmeric
¼ teaspoon black pepper
¼ cup water or chicken broth
1 teaspoon sesame seeds for garnish
1 teaspoon xanthan gum for texture

Instructions

Preheat air fryer to 375°F (190°C)
Toss chicken with turmeric, black pepper, and 1 tablespoon oil
Air fry chicken for 6 minutes until half-cooked
Add broccoli to air fryer basket, season with remaining oil, garlic, and ginger
Air fry chicken and broccoli together for 10-12 minutes
Mix soy sauce, vinegar, sweetener, and xanthan gum with water/broth to create glaze
Pour glaze over chicken-broccoli mixture and toss
Air fry 2 more minutes until glazed and vegetables are crisp-tender
Garnish with sesame seeds before serving

Notes

Marinate chicken for 15+ minutes for deeper flavor. Use frozen broccoli if fresh is unavailable (no need to thaw). Add bell peppers or mushrooms for extra variety. Serve with cauliflower rice or extra broccoli florets for more volume.