Oven Baked Chicken Breast: The Secret to Juicy, Golden Perfection
This Oven Baked Chicken Breast recipe delivers juicy, succulent meat with a golden-brown smoked paprika and garlic rub. Perfect for meal prep or a healthy dinner that looks and tastes professional.
Ingredients
- 1.5 lbs Boneless Skinless Chicken Breasts Approx 3-4 breasts
- 2 tbsp Extra Virgin Olive Oil 30ml
- 1 tsp Smoked Paprika 5ml
- 1 tsp Garlic Powder 5ml
- 0.5 tsp Dried Oregano 2.5ml
- 1 tsp Kosher Salt 5ml
- 0.5 tsp Cracked Black Pepper 2.5ml
- 1 tbsp Fresh Parsley Chopped for garnish
Instructions
- Preheat oven to 425°F (220°C). Pound chicken breasts to 1-inch (2.5cm) thickness and pat dry.
- Mix spices in a bowl. Coat chicken in olive oil, then rub the spice mixture evenly over both sides.
- Place chicken on a baking sheet and roast for 18-22 minutes until internal temp reaches 160°F (71°C).
- Let rest for 5-10 minutes under foil. Slice and garnish with fresh parsley and oregano flakes.
Notes
Resting is mandatory to keep juices inside the meat. Use a thermometer to avoid overcooking.