Parmesan Keto Chicken With Spinach And Mushroom
A creamy, cheesy dish featuring tender chicken, spinach, and mushrooms, perfect for a keto lifestyle.
Ingredients
- 1.5 lb chicken cut into 1-inch chunks
- 1 tsp salt
- 3/4 tsp pepper
- 2.5 tbsp avocado oil
- 8 oz mushrooms sliced
- 1 shallot shallot chopped
- 8 oz spinach
- 2 tsp garlic minced
- 1/4 cup non-alcoholic white wine
- 1.5 cups heavy cream
- 3/4 cup freshly grated parmesan
- 1 tsp fresh thyme leaves
- 1/2 tsp Dijon mustard
Instructions
- Season chicken with salt and pepper.
- Heat oil in a skillet over medium-high heat. Cook chicken until golden brown.
- Remove chicken, then sauté shallot and mushrooms until tender.
- Add garlic and spinach, cooking until wilted.
- Stir in wine, cream, parmesan, thyme, and mustard; simmer until thickened.
- Return chicken to skillet and combine with sauce. Cook until heated through.
Notes
Ensure even thickness of chicken for uniform cooking. Don't rush the sautéing process; allow mushrooms to brown fully for enhanced flavor. Adjust the seasoning to taste prior to serving.