Vibrant Chicken Sweet Potato Bowl (Easy & Healthy)
This Chicken Sweet Potato Bowl is a healthy, easy, and flavorful meal featuring spiced chicken, caramelized roasted sweet potatoes, fluffy rice, and a creamy tahini sauce. Perfect for a satisfying weeknight dinner or meal prep.
Ingredients
- 2 medium Sweet Potatoes about 1.5 lbs (680g), peeled and cut into 3/4-inch (2cm) cubes
- 1 tbsp Olive Oil
- 1/2 tsp Smoked Paprika
- Salt and Black Pepper to taste
- 1 lb Boneless, Skinless Chicken Breast cut into 1-inch (2.5cm) chunks
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1/2 tsp Cumin
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
- Pinch Cayenne Pepper optional
- Salt and Black Pepper to taste
- 1/2 cup Tahini
- 1/4 cup Lemon Juice freshly squeezed
- 1 clove Garlic finely minced
- 4-6 tbsp Cold Water
- Salt to taste
- 1.5 cups Uncooked White Rice cooked according to package directions
- 1 tbsp Toasted White Sesame Seeds
- 2 tbsp Fresh Green Parsley finely chopped
Instructions
- Preheat oven to 425°F (220°C). On a large baking sheet, toss the sweet potato cubes with olive oil, smoked paprika, salt, and pepper.
- Arrange in a single layer and roast for 25-30 minutes, flipping halfway, until tender and caramelized with charred edges.
- While the sweet potatoes roast, cook the white rice according to package directions. Fluff with a fork and set aside.
- In a bowl, combine paprika, cumin, garlic powder, onion powder, cayenne, salt, and pepper. Add chicken chunks and toss to coat heavily.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side until a golden-brown crust forms and chicken is cooked through.
- In a small bowl, whisk together the tahini, lemon juice, and minced garlic. It will become very thick.
- Slowly whisk in cold water, 1 tablespoon at a time, until the sauce is smooth, creamy, and pourable. Season with salt.
- Divide the cooked rice among four bowls. Top with a section of roasted sweet potatoes and a section of spiced chicken.
- Drizzle with creamy tahini sauce and garnish with toasted sesame seeds and fresh parsley. Serve immediately.
Notes
Don't Crowd the Pan: Ensure sweet potatoes and chicken have enough space to cook evenly and achieve a nice texture. Use Runny Tahini: High-quality tahini will provide the best sauce consistency; add water as needed. Toast Your Own Sesame Seeds: Toast in a skillet for extra flavor and freshness. Cut Ingredients Uniformly: This ensures even cooking for all components.